Morgellons syndrome and other skin parasites can steal away your life not only physically, but mentally too. It's easy to get stressed out mentally and believe it or not, it's highly advisable to take a break. The "mother of invention is creativity," and when you're worried and stressed out, creativity is at an all time low. Dr Axe lists Ten Ways Chronic Stress is Killing Your Quality of Life.
Why do you need creativity for in dealing with skin parasites, you might ask? Answer: to discover the nuances of what works. For instance, you might read the same thing over and over and not until you relax, will you see something that was there all along and you had read but never noticed it or understood what it meant. Or, you might think you're on the diet and still having symptoms and once you relax, the problem food will come to mind and when you check out the ingredients, you'll do an, "Ah ha." Or, something you read in one of my Blog posts will suddenly take on new meaning. And, those discoveries could make a big big difference in getting your life back from Morgellons Syndrome.
Sandra, our coach, shared this incredibly relaxing video--Somewhere Over The Rainbow. Anytime you feel stressed, go to it and let yourself relax as you watch. And remind yourself that the end of the rainbow for dealing with skin parasites is now within reach. I'll bet you can't watch this video and listen to the music without relaxing. Hint: Double click on the video and make it full screen. Thank you Sandra for sharing.
Deep breathing is another amazing method to offset mental and physical reactions to stress. Go to my stress management site and scroll down to enroll in my free stress management class. Once a month, you'll receive a lesson focusing on different techniques to manage stress starting with Deep Breathing
And, my CD's on dealing with depression as well as a proven technique to help you go to sleep more easily. Both provide relaxation to release the power of your subconscious creativity. And, yes, you can get them from my main site, Dstressdoc.com, but they are $25 there as opposed to only $6.95 in the parasite store.