Super Bread Recipe for Stage I
Rachael shares her super recipe for homemade Stage I bread

Ingredients
2 cups whole wheat spelt flour
2 tsp. baking soda
2 pinches salt
3 egg whites
1/4 cup melted butter
1/4 cup water.

Instructions: Combine all ingredients except the water & mix with a hand mixer w/bread kneaders. (I have not tried mixing it by hand but maybe works with much kneading & adding water slowly). Add the 1/4 cup water all at once & mix again with hand mixer. Clump it together to form it in a ball with hands. Throw back & forth between your hands about a foot apart about 30 times to remove excess air. The dough should be a pasty firmness look. Optional: sprinkle rice bran powder over the top before cooking.

Butter the bottom of a baking pan & place in preheated 400 degree oven for 30 minutes. Enjoy with butter! Buen appetite

I thank Rachael for taking the time to share her recipe. Try it, you'll like it. I imagine you can use other flours like rye, millet, or rice as well. Maybe even make a mix of them??