|Jump Start the King Diet 11/8/18|
Chris reminded me of a tip that can make a real difference for you. Some tell me that they are on the diet and it's not working. There are several reasons why this can be so:
I love your three day emergency techniques - eggs with real butter; three day water fast; three day bone broth etc. Maybe a special email with that header or on your blog for raw beginners or beginners that mess up diet and have to start over right quick.
Wondering if there's a specific brand of broth to buy - didn't see in book. Thanks,"
I often forget about that tip. Thanks for reminding me of it. If you buy the broth, you need to check the ingredients to make sure there are no problem additives.
I would suggest getting the actual bones from the butcher and boiling them in water for a few hours or using a crock pot and adding a few safe vegetables like celery, onion, and maybe bell peppers plus some salt and pepper and oregano if desired--the vegetables are optional.
I thank Chris for the reminder and hope that you can benefit from him sharing his experience--the King Diet does work and this tip is one way to demonstrate to yourself that it's working. Just make sure you use real butter and not some butter blend. Alternatively, you can fast for three days and drink only water. Fasting should be medically supervised.