New research shows a natural way to de stress your colon and make healthy gut bugs.

Haven't you ever wondered about all the hype in having to buy this, that and the next health product in order to sustain your health and live stress free?

How far down the rabbit hole do we need to go?

•  Two important points to note.

1.  Since our soils are depleted of certain nutrients impacting our health, selective supplementation is hence vital to replace these missing links.  

2.  The bodies ability to make certain nutrients declines with age and supplementing these when the body is undergoing stress have shown to be highly beneficial yielding positive outcomes. 

More on these topics have been discussed in previous articles.  

•  Health Supplements Trend  

•  This trend seems to involve spending huge dividends on health supplements.  

•  Just as you purchase one product you’ll soon discover a better product on the market that can do more than the one you’ve just bought. 

On and on it goes, the frantic search to get the next best and reap the benefits.  

In time your health has not improved the way you thought it would and you wonder why getting well is so incredibly difficult.

•  Lets look at some basic facts, sift through it all, and find the truth.

•  It’s not as complicated as you think.

•  Latest research is proving the immune system is in the gut and it’s all to do with ensuring that healthy gut bugs are the dominating population versus unhealthy gut bugs.

•  Organix states 80% of our immune system cells are in the upper GI tract.

• Even Socrates claimed that all disease begins in the gut.

•  Did you read the article "Bad Gut Bacteria Stresses Your Health” dated 24/11/2019  An empowering article revealing latest stats showing all disease studied bears a dominance of unhealthy gut bugs and when healthy gut bugs dominate how disease is reversed.

•  Along with all the latest and greatest research together with extensive trials, the result was a sudden influx of probiotics on the market. +Everyone went rushing out to get their healthy gut bugs in a bottle, powder or a pill.

•  History then repeats itself as new research shows you have just wasted your money purchasing probiotics.

•  Listen up it’s not all doom and gloom.

•  Time to wake up and smell the roses. No need to get stressed out about it.

•  A simple solution is at hand, not only that but a very obvious one, if only we could see.

But first…

•  Some basic probiotic facts.

•  When thinking probiotics, think living things, think fish in a fish tank.  
•  The water in the fish tank needs to be a certain temperature.  Circulation of oxygen must be present.  Sand, pebbles, plants and then comes the fish and the fish food.  When all these conditions are met simulating how fish naturally live then the fish will live happy and well.  Take away any one of the former or disrupt it, the fish will get ill and die.

•  Probiotics are just like fish requiring a specific environment with specific food. 

•  The environment is you and depending on what you eat depends on weather probiotics or parasites flourish. 

•  Probiotics are fragile organisms just like fish and when conditions are out of sync they cannot flourish and will die.

•  Does this make sense?

Taking this into account.

•  Should there be any call for alarm when 1/3 of the probiotics studied prove that the probiotics you think you are getting are actually D.O.A (dead on arrival) by the time the product reaches the shelf.

•   Initially probiotics are counted at the time of manufacture.  The claims are sincere and correct.

But from the production lines through the distribution chains and eventually to the health shop a lot changes in that time.

These delicate creatures have been exposed to multiple variances of heat, light, moisture and air together with random bombardment to get to their final destination. 

Talk about being all shook up! Wouldn’t you to be if you went through all of this?

•  Other flaws with probiotics

•  Omegavia states, the flaw in relying on probiotic supplements is that there are over a thousand strains of bacteria in a healthy gut.

•  Probiotic supplements have at the most a dozen or so species resulting in a 99% lack, hence disruption in the natural balance.

•  -  Whats the general outcome when probiotic supplements are taken?

•  Many people have been helped with constipation and various other ailments when taking probiotics, if only for a while it seems.  Their challenges do return again.

•  Success healing stories regarding taking probiotics are not yielding the masses to be shouting from the roof tops ”I’m healed” and so there is nothing to write home to grandma about. 

•  So what is the healthy gut bug answer to all of this?

•  It’s actually so simple.

•  The answer lies in three words.

•  PREBIOTICS - PROMOTE - PROBIOTICS.

•  PREBIOTICS are foods that feed PROBIOTICS.

•  If you want to populate your gut with probiotics then all you need to do is eat the foods that they eat and you will create a population explosion of healthy gut bugs.

•  -  The solution.

•  Cleaning up your diet by eating whole foods plentiful in colorful fruits and veg.is the best thing you can do to reward your immune system.  

•  Making this change will ensure you will naturally be eating prebiotic foods to promote your gut health.

•  Healthline outlines 19 of the best prebiotic foods you need to eat and goes into inspiring detail why they are so important to your gut health.

1.Chicory Root
2.Dandelion Greens
3.Jerusalem Artichoke
4.Garlic
5.Onions
6.Leeks
7.Asparagus
8.Bananas
9.Barley
10.Oats
11.Apples
12.Konjac Root
13.Cocoa
14.Burdock Root
15.Flaxseeds
16.Yacon Root
17.Jicama Root
18.Wheat Bran
19.Seaweed

•  Two important facts to bear in mind.

1. All disease begins in the colon.
and involves

2. Leaky gut syndrome.

•  Corrective and progressive solutions.

•  Heal your leaky gut to get a head start by taking restore or  L-Glutamine.  

These are fantastic products to restore (pun intended) your gut health in addition to eating prebiotic foods to then build and flourish your immune system.

Now that you understand healthy is all about eating healthy, can you now see why the masses DO SHOUT FROM THE ROOF TOPS "HEALED” when they have CHANGED THEIR LIFESTYLE.

Fruit and veg, God’s letters of life written by the rays of the sun.

How simplistically amazing is that?

by Diane Shannon
South Africa