Chapter V of my book has many recipes compatible with various stages of the King Diet™, but you can never get enough recipes. But katsup is one ingredient that is a part of many recipes and very very difficult to find compatible. It always has sugar or some kind of soy. Sherrie has contributed two recipes--taco meat and salad, and katsup that is compatible with Stage I of the King Diet™.
15 oz can tomato paste (read label and be sure only tomatoes)
1 dropper full of liquid Stevia or to taste
1 Tblsp onion powder
1 tsp salt, may need more. To your taste
1 tsp garlic powder
1/3 c lemon juice
1/2 c of water - or more to the consistency you like
1/8 tsp allspice
1/8 tsp cinnamon
Mix all together. Refrigerate
I thank Sherrie for taking the time to bring katsup to everyone. The next recipe will be for an ingredient that is a no no because it's primarily soy--mayonnaise--and I love mayo
As the recipes grow, there maybe eventually be enough to publish another book. Until then, copy and paste into you recipe folder.
This has been the month for recipes. Mayo has been a no no no no forever. Johanna has come up with this recipe to change that for us mayo lovers. She writes,
"Richard— I made homemade mayonnaise & it was super easy & successful, as well as ‘legal’ for us to have. I made it with my Kitchen Aid Immersion Hand Blender in the 3 cup blending jar that came with blender. It took no more than one minute & is fool proof with the hand blender and blending jar. It will keep one week in the refrigerator. Here is the recipe I came up with"
1 large whole Egg 1 medium clove garlic finely minced
1 large Yolk Of Egg 1/4 tsp. Organic Onion Powder
1-2 Tblsp. Fresh Lemon Juice 1/2 tsp. Himalayan Pink Salt
1/2 tsp. freshly grated lemon rind. 1 Cup Rice Bran Oil
Place all ingredients in the 3 cup blending jar. Place immersion hand blender into blending jar so it touches the bottom. Turn blender on. Gently lift the blender up and down to gently blend whole egg & yolk, and then oil and egg. Continue to move hand blender gently upward and downward until thick. Takes no more than a minute or even less. Refrigerate it and it keeps about one week in refrigerator.
It can be made in a blender by placing all ingredients except oil in a blender. Blend eggs and seasonings to combined. When well combined, remove top cover from blender & super slowly , really slowly stream the oil into the egg, seasonings mixture & it will emulsify. If oil is streamed in too quickly it will not emulsify.
My husband and I are happy with the mayonnaise and for us it fills the bill greatly. I hope this helps people.
I thank Johanna for her valuable contribution. Anything that makes the King Diet tastier and easier to maintain is a blessing.
Sherrie has shared another recipe she developed for taco salad that is compatible with Stage I of the King Diet™. There's a recipe for the taco meat, salad, and the dressing.
Cook and brown ground beef with chili powder, cumin, garlic, salt and pepper and other spices you desire listed below
one pound of ground beef
1 teaspoon salt
1/2 teaspoon ground cumin
1/4 teaspoon minced garlic
1/2 teaspoon chili powder
1/4 teaspoon oregano
1/4 teaspoon cayenne pepper (optional)
1/2 teaspoon red pepper flakes
1/2 cup water
1. Mix any or all of above seasonings in a bowl.
2. Crumble ground beef into a large skillet medium heat. Cook and stir until the beef is completely browned, 7 to 10 minutes. Drain and discard any excess grease.
3. Pour seasoning mixture and water over the beef; stir to combine. Bring to a simmer and cook until the moisture absorbs into the meat, about 5 minutes.
bell peppers, red and green
2 - Tomatoes chopped
6 - chopped scallions
1/2 chopped white onion
11/4 c chopped cilantro
1 jalapeno diced small (remove seeds)
Lots of garlic
2 limes, juiced
Add the salad on top of the cooked ground beef, and then add the dressing and enjoy the feast
I thankherrie for taking the time to bring Taco Salad to everyone. Next I'll ask her to come up with a recipe for fajitas.
As the recipes grow, there maybe eventually be enough to publish another book. Until then, copy and paste into your computer recipe folder.